This virtual series is about returning home to self through 10 weeks of journeying and integration with self-love practices and deep reflection within a supportive community. The practices are to support you in going deeper within and loving all parts of you. This series is about claiming what has always been yours, no longer blaming others and setting boundaries while validating and loving all versions of yourself (the inner child, protective self, victim, etc.) 

This virtual series is about reconnecting with your sensual power through 10 weeks of journeying and integration with sensual practices, somatic practices, deep reflection, identifying/connecting with shadow parts & archetypes (using internal family systems), EMDR resourcing and sisterhood. This series is to support embodiment to reconnect or maybe connect for the first time with your desires of pleasure for life (not just in the bedroom). 

This virtual series is an invitation to restore safety, balance, and vitality through intentional nervous system regulation over 10 weeks of guided practice and integration. Together, we’ll explore soft up-regulating practices including yoga nidra, somatic movement, breathwork, and guided visualization, and nervous system psychoeducation.

This virtual series offers support in moving and releasing energy that may be stuck or may simply need space and guidance to unwind and release. We will learn about the nervous system and the need for up regulation at times opposed to down regulation (calming the nervous system).

This virtual women’s circle explores a fiction or nonfiction book together through deep reflection and embodiment. This circle offers somatic practices, thoughtful discussion prompts, and experiential modalities such as psychodrama to help bring the themes of the book into lived experience and to support insight and offer spaciousness for personal integration. A private group chat will be provided for connection, gentle integration, and continued reflection between sessions.