A deeply intuitive and
trauma-informed approach to therapy and coaching.
Healing doesn’t have to feel like an uphill battle. It’s not about “fixing” yourself or following someone else’s path—it’s about rediscovering the wisdom already within you. Because you deserve to feel confident, connected, and at peace with yourself instead of feeling stuck in old patterns of anxiety, trauma, and disconnection.
Always rooted in your unique journey and designed to help you rediscover your authentic self.
This process is a transformative journey and deeply personalized. It is grounded in attunement, compassion, and somatics.
Mental Health Therapy
and Coaching
Find Your Path to Authentic Healing
This work for individuals who may be navigating the impacts of trauma, chronic stress, or long-term over-responsibility, and noticing a loss of confidence, self-trust, or embodiment. You may identify as a helper, healer, or high-functioning professional who appears capable on the outside, while feeling unsure, depleted, or disconnected on the inside. Rather than needing to be “fixed,” your nervous system may simply need safety, attunement, and space to rebuild trust from the inside out. This work is well-suited for those seeking healing that restores self-confidence, self-trust, and embodiment at a pace that feels supportive and sustainable.
TRAUMA-INFORMED SUPPORT
Your healing journey deserves safety, attunement, and compassion.
PERSONALIZED ATTUNEMENT
Your path to self-trust starts with steps tailored entirely to your needs.
EMPOWERED TRANSFORMATION
You already have the answers. I simply help you uncover them with love, care, and validation.
CLINICAL RESEARCH BASED MODALITIES
EMDR, IFS, CBT, Somatic Therapy, REBT, Motivational Interviewing, Attachment Based Therapy, Psychodynamic Therapy and Narrative Therapy
Your Free Library of Gentle Support
Transformational & Inspiring
Explore my favorite soul(full) books and guided meditations designed to help you reconnect, soften, and return to your inner wisdom.
If your heart has been whispering for more — more softness, more presence, more you — these offerings are a gentle place to begin. Let these practices guide you back into your womb wisdom, your intuition, and your deepest knowing.
If you’ve been navigating stress, transition, or desire more softness with yourself— these resources are a gentle way to begin your process.
Let these resources help guide you back to your intuition, feel more grounded and empowered. Each one is chosen to help you reconnect with yourself and support your healing for a soft landing into your healing journey or between sessions.
About Kyla
This is a space to soften, slow down, and return home to yourself.
It can feel exhausting to hold so much…trying to balance work, relationships, and all the pieces of life—while a part of you is craving space to take deeper breaths, move the energy, and feel free.
We’ll listen for what your body and heart are asking for.
We’ll gently soften the old patterns that are holding you back.
We’ll tend to your nervous system with intention and love.
And we’ll help you to begin to come home to yourself again.
Kyla Suarez is a Licensed Mental Health Counselor with over 15 years of experience, specializing in somatic therapy, Internal Family Systems, EMDR, and informed by over a decade of yoga education. Her work centers on supporting women healing from trauma by reconnecting with their body, restoring nervous system regulation, and building self-trust through empowered practices.