Therapeutic Practices to Help You Reconnect
Free Yoga Nidra + Guided Meditations
Rest. Receive. Remember Yourself.
Whether you’re seeking deep rest, emotional grounding, or a moment of spaciousness in your day, these practices invite you to pause, be held, and reconnect with yourself.
Explore a collection of free offerings from a Yoga Nidra practice to guided meditations designed to help your body relax, clear your mind and gain insight. These recordings are gentle and a great way to reconnect with your body, your breath, and your inner knowing.
This is a space for sacred rest.
Yoga Nidra, often known as yogic sleep, is a guided meditation that invites you to hover in space between waking and dreaming — where the body softens, the mind unwinds, and the deeper layers of self can be gently met.
In this practice, you are guided through breath, body awareness, and visualization, allowing your nervous system to recalibrate and your whole being to exhale.
It is a portal to profound stillness — where renewal happens naturally, and where you return home to your essential wholeness.
This is a sacred space to reconnect with the wisdom of your womb — the deep, intuitive center of your femininity and embodied knowing.
In this guided meditation, you’ll be gently led into your womb space through breath, softening, and tender awareness. Through visualization and embodied sensing, you’ll enter a quiet sanctuary of listening and connection, where you can receive her messages with trust and compassion.
This practice is an invitation to return to yourself — to honor the intelligence of your body, to attune to what has long been whispered beneath the noise, and to reconnect with the creative, intuitive power that lives at your core.
This is a sacred space to reconnect with your inner child through love, compassion, and validation.
In this guided meditation, you’ll be gently led to meet your inner child — to truly see and honor the radiant, divine being within you. Through breath, visualization, and embodied sensing, you’ll enter a tender space of listening and connection, where you can hold heart-to-heart conversations that only you and your inner child can have.
This practice is a way to lovingly tend to the parts of you that have longed to be seen and soothed, so that your inner child no longer needs to “run the show,” but can rest in safety and trust within you.
Coming Soon…
Embodied Healing Packages
Your Rituals for Renewal
These curated (go-at-your-own-pace) packages weave together Yoga Nidra, guided meditations, breathwork, journaling prompts, somatic practices and intentional rituals to help you dissolve old patterns, regulate your nervous system, and return to yourself through insightful moments. Each offering is crafted to support you in dropping out of survival mode and into an embodied, empowered way of being.
Choose from themes such as softening into safety, awakening sensuality, healing the inner child, restoring boundaries, and nervous system reset. These go-at-your-own-pace experiences walk with you as you reclaim your energy, your clarity, and your wholeness.
