Somatic Emotional Unwinding
Awakening the Fire Within.
From Shutdown to
Empowered Movement.
This virtual series is an invitation to restore safety, balance, and vitality through intentional nervous system regulation over 10 weeks of guided practice and integration. Together, we’ll explore soft up-regulating practices including yoga nidra, somatic movement, breathwork, and guided visualization, and nervous system psychoeducation.
What You'll Learn:
Dates: TBD
Learn About The Nervous System
We will learn about the nervous system and the different behavioral responses and physical responses that occur when we feel unsafe. Additionally we will discuss the importance of upregulation.
Somatic Emotional Unwinding Practices
These sessions will be guided and provide space for the body to process and release held emotions at a pace that feels safe and supportive. These up-regulation practices help restore energy, increase emotional capacity, and provide tools you can revisit throughout your life whenever you feel the call. With regular use, this approach can become a grounding practice for ongoing integration and self-care.
Integration & Support
Supportive integration is woven throughout both our live virtual sessions and a private group chat between gatherings. These spaces offer opportunities for gentle group reflection, shared processing, and 1:1 support when needed, allowing us to share insights, receive feedback and support. This ongoing connection helps deepen embodiment, understanding, and a sense of being held in community.
"You may not control all the events that happen to you, but you can decide not to be reduced by them.”
- Maya Angelou
Meet Your Instructor
Kyla is a licensed therapist and embodiment coach devoted to walking alongside you on your path of self-discovery.
With deep compassion and authenticity, Kyla has experience in creating space for groups to meet both your shadows and your radiance with love, curiosity and fullness.
Kyla blends therapeutic wisdom with soulful education from experience of hosting a number of retreats, online courses, trainings and co-facilitating other events.
Available Plans
Early Bird (Pay In Full)
$399
One time early bird payment— making it easy.
1 payment (+fees) of:
Pay In Full
$444
One time payment— making it easy.
1 payment (+fees) of:
Payment Plans
$148
This helps make the 10-week series more accessible through payment plan options.
3 payments (+fees) of:
Your Questions, Answered-
7 live courses
3 live group integration calls
recordings if you are unable to attend live
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Yes! There is the option to make 3 payments of $148 (+fees).
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After the second live course there are no refunds.
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Everyone deserves access to support regardless of their financial situation, and my goal is accessibility for all. If you face significant barriers please reach out so we can find a solution together.